7-DAY WOMEN HEALTH WORKSHOP

Learn Practices

That Heal You Inside-Out

Discover the natural methods behind Yoga, Ayurveda & Lifestyle that heal your periods, balance your hormones & reverse PCOS so you can live with confidence.

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Your 7-day itinerary

Recorded workshop

Which will be accessible for 7+3 extra days

Fertility & Hormonal Health

Class 1 – Hormonal Balance & Inner Regulation

Focus on practices that help regulate hormonal function, improve endocrine balance, and support overall emotional stability.

Reduce Stress & Sleep Better

Class 2 – Reproductive Health & Vitality

Sessions designed to strengthen the reproductive system, improve circulation to pelvic organs, and enhance natural fertility.

Posture & Joint Pain

Class 3 – Pelvic Strength & Core Support

Gentle yet effective movements to strengthen pelvic muscles, improve core stability, and support bladder and uterine health.

Focus & Mental Clarity

Class 4 – Thyroid Care & Metabolic Balance

Specific yoga practices and breathing techniques that help stimulate thyroid function and support metabolism.

Hair & Skin Health

Class 5 – Uterine Health & Cycle Support

Therapeutic sequences focused on improving uterine circulation, easing menstrual discomfort, and maintaining womb health.

Daily Energy & Stamina

Class 6 – Stress Relief & Nervous System Reset

Calming practices including pranayama and meditation to reduce stress, balance mood, and improve sleep quality.

Hair & Skin Health

Class 7 – Building Sustainable Lifelong Wellness

A holistic integration session combining yoga, breathwork, and lifestyle guidance to help maintain long-term health and vitality.

What Our Students Say

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About YOGINI SRISHTI

She specializes in women’s health-related issues through the Yogic management of diseases and brings over 15 years of experience practicing various styles of Yoga, including Hatha, Yin, Yang, Restorative, Vinyasa, and Ashtanga.

A four-time National Gold Medallist, she holds a Diploma from Bhartiya Vidya Bhavan and is certified in Yoga Science from MDNIY.

Her teaching journey began over five years ago, when she organized Yoga events at AIIMS. Since then, she has positively impacted the lives of more than 30,000 students.

FAQ

 This 7-day journey focuses on using yoga practices and lifestyle tips to support different aspects of women’s health. Each day addresses specific health concerns, including hormonal balance, reproductive and pelvic health, thyroid regulation, uterine health, stress management, and maintaining lifelong wellness.

This journey is designed for women of all ages who want to prioritize their health and well-being naturally.

This journey is for you if:

  • You identify as female and want a lifetime of wellness
  • You’re seeking natural ways to manage:
    • PCOS/PCOD
    • Irregular or heavy periods
    • Painful cramps
    • Thyroid issues
    • Hormonal imbalances
    • Anxiety or low moods
    • Urinary infections
    • Weight management
    • Other women’s health concerns
  • You’re looking to build habits that support balanced hormones, reproductive health, and overall wellness.

No prior yoga experience is necessary. The journey is suitable for beginners, as well as those familiar with yoga. All practices will be guided to accommodate various fitness levels.

No special equipment is needed. A yoga mat, comfortable clothing, and a quiet space are all you’ll need for the practices.

 Each session is designed to take about 45 to 60 minutes, including yoga practice, breathwork, and discussion on lifestyle tips.

This journey is meant to offer general wellness support, but it’s not a substitute for medical treatment. Please consult your doctor if you have any specific health conditions or concerns before joining.

This workshop will remain valid for 10 days from the date access is provided.