Achieve Optimal Weight
We focus on sustainable inch loss, rather than weight loss to ensure optimal BMI.
Note– Upon payment for the recorded classes, you will receive immediate access.
The live classes will begin on November 3, 2025.
Note– Upon payment for the recorded classes, you will receive immediate access.
The live classes will begin on November 3, 2025.
YOGA + Diet
Class Type | Duration | Monthly Fee |
Recording | 2 Months | |
Live+Rec. | 2 Months |
YOGA
Class Type | Duration | Monthly Fee |
Recording | 2 Months | |
Live+Rec. | 2 Months |
Benefits you will gain
Balance Your Doshas
We help you discover the root cause (Dosha) of your problems and resolve it.
Improve Posture
We practice traditional Hatha Yoga to reach our body's optimal potential.
Boost Metabolism & Immunity
Enhance digestion & immunity through Pranayama & Meditation.
Better Stress Management
Learn meditation and breath control for relaxation and serenity.
Certificate of Achievement
Certification of appreciation is offered upon completion of our Yoga course.
ABOUT YOGINI SRISHTI
I specialize in women’s health-related issues with Yogic management of diseases and have 15+ years of practice experience with different styles of Yoga, namely Hatha, Yin, Yang, Restorative, Vinyasa, and Ashtanga Yoga.
Four times National Gold Medallist, a Diploma holder from Bhartiya Vidya Bhavan and certified in Yoga Science from MDNIY.
I started teaching Yoga 5+ years ago when I organized various events in AIIMS & since then I’ve had a positive impact on the lives of 30,000+ students
New Batch Starting from
3rd November
Monday
New Batch Starting from
3rd November
Monday
FAQ
You will receive 45 recorded classes including catch up session and the access will be live for 60 days. The live catch-up sessions will be held every Wednesday at 6-7 AM and 7-8 PM.
This program combines holistic techniques like Yoga, Pranayama, Meditation, EFT (Tapping Therapy), Face Yoga, Yog Nidra, Mudras, Ayurveda, Nutrition, and Posture Correction to help balance the doshas—Vata, Pitta, and Kapha.
By the end of this program, you will see a sustainable inch loss, healthier metabolism & improved immunity, higher flexibility & strength, reduced joint and back pain, and balanced Doshas.
This program can be joined by anyone (male/female), no matter your experience level as this is beginner to intermediate friendly.
Yes, yoga works like rehab for those with existing health issues. However, please consult your doctor first, and make sure to mention your medical condition in the payment form so the teacher is aware.