This recorded workshop covers women’s hormones, period health, PCOS basics, stress management, mind–body balance, and easy yoga + lifestyle steps you can start immediately.
90 Minutes
Women Health Workshop
Learn Practices That Heal You Inside-Out
Discover the natural methods behind Yoga, Ayurveda & Lifestyle that heal your periods, balance your hormones & reverse PCOS so you can live with confidence.
02:
37:
44
About The Workshop
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Know Your Teacher
About YOGINI SRISHTI
She specializes in women’s health-related issues through the Yogic management of diseases and brings over 15 years of experience practicing various styles of Yoga, including Hatha, Yin, Yang, Restorative, Vinyasa, and Ashtanga.
A four-time National Gold Medallist, she holds a Diploma from Bhartiya Vidya Bhavan and is certified in Yoga Science from MDNIY.
Her teaching journey began over five years ago, when she organized Yoga events at AIIMS. Since then, she has positively impacted the lives of more than 40,000 students.
What Our Student Says
FAQ
You get 48 hours of access from the moment you receive the workshop link. You can watch it anytime during this window.
It is a pre-recorded 90-minute session, so you can watch it at your own pace and pause/rewind as needed.
No, The workshop is beginner-friendly and designed so anyone can follow along comfortably.