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VIRTUAL CARE PROGRAM

New Batch Starting
March 3 ^rd

Spots left

150

Boost Fertility & Hormonal Health

Improve sperm quality, testosterone levels, and reproductive vitality naturally.

Reduce Stress & Sleep Better

Calm your mind, manage daily stress, and experience deeper, uninterrupted sleep.

Fix Posture & Joint Pain

Relieve back, neck, and hip stiffness from long hours of sitting and screen work.

Sharpen Focus & Mental Clarity

Enhance productivity, decision-making, and mental sharpness for work and life.

Support Hair & Skin Health

Improve blood flow and reduce stress-related hair thinning and skin dullness.

Enhance Daily Energy & Stamina

Feel active, lighter, and energised throughout your day without afternoon crashes.

I specialize in women health and Yogic management of lifestyle issues, with various Yogic Therapies including Hatha, Yin, Yang, Restorative, Vinyasa, and Ashtanga Yoga.

Four-time National Gold Medallist
Masters in Yogic Science
14+ years of experience

My teaching journey began almost a decade ago with events hosted at AIIMS (All India Institute of Medical Sciences). Since then, I’ve had the opportunity to guide and impact the lives of over 40,000+ women on their healing journey through yoga.

“My mission is to make healing simple and accessible to every woman who is ready to take charge of her life”

Designed keeping You in Mind

HOLISTIC APPROACH

Yoga + Meditation + Diet + Ayurveda awareness + Q&A with participants

FLEXIBLE TIMINGS

For LIVE Classes, depending on your schedule you can join either of the two: 6-7AM or 7-8 PM IST. You can also practice by watching the recordings.

Complete Privacy

Join the Yoga classes from the comfort of your Home via zoom app & no participants will be able to see your video during the practice.

BENEFITS YOU'LL EXPERIENCE

Hormonal Balance

Focus: PCOS/PCOD, thyroid imbalances, mood swings, fatigue, acne, and weight fluctuations

Reproductive Health

Focus: Infertility, low libido, poor egg quality, blocked tubes, irregular ovulation

PELVIC HEALTH

Focus: Painful, heavy, or irregular periods, cysts, PMS, bloating, cramps

THYROID BALANCE

Focus: Hypothyroidism, hyperthyroidism, adrenal fatigue, insomnia, low energy

UTERINE HEALTH

Focus: Fibroids, endometriosis, cysts, heavy or irregular bleeding, cramps, pelvic discomfort

STRESS MANAGEMENT

Focus: Anxiety, insomnia, mood swings, fatigue, mental fog

SUSTAINING LIFELONG HEALTH

Focus: Learn routines and habits for sustaining lifelong health and vitality

New Batch Starts in

RECORDINGS ACCESS

LIVE + RECORDINGS ACCESS

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ABOUT YOGINI SRISHTI

I specialize in women’s health-related issues with Yogic management of diseases and have 14+ years of practice experience with different styles of Yoga, namely Hatha, Yin, Yang, Restorative, Vinyasa, and Ashtanga Yoga.

Four times National Gold Medallist, a Diploma holder from Bhartiya Vidya Bhavan and certified in Yoga Science from MDNIY.

I started teaching Yoga 5+ years ago when I organized various events in AIIMS & since then I’ve had a positive impact on the lives of 30,000+ students

Steps to join the PROGRAM

FAQ

What things will be covered in this Program?

In this LIVE program we will work on the most common issues faced by women including PCOS, PCOD, thyroid, hormonal imbalance and low fertility. For the major portion of the classes we will be focusing on physical practice of Yoga. However, this program will also include meditation and some lessons from Ayurveda that can help with these issues.

How is the program scheduled?

For LIVE + Recorded plan 4 Yoga classes and 2 catch up session will be organised on weekly basis & you can join as per your convenience either the morning 6-7AM slot or evening 7-8PM slot for Enlish Classes and 5:30 – 6:30 PM slot for Hindi Classes. In case you miss both the classes you can also practice by watching the recording of the LIVE Class.

What kind of results can I expect?

In my 12 years of experience with Yoga, I’ve seen many people work on these issues and even though like any other natural process it takes time to fix these issues, however by the end of this Program you will definitely gain the knowledge & habit to start your journey in the right direction.

Who can join this program?

These classes are mainly designed for women health related problems so any women irrespective of their current level of practice can join the workshop and even though you may not be facing these problems currently these exercises will still be beneficial as they decrease the likelihood of having these issues in future.

Can people with any other medical condition also join?

Yes, Yoga actually acts as a rehab for people with pre-existing health issues. However, do consult your Doctor first and while making the payment do mention your medial condition in the payment form so that the teacher is informed about the same.