RECORDED • GUIDED • COMPLETE • SUPPORTIVE
60-Day Postnatal
Reset Program
Gentle, structured and expert-led support to help you heal, regain strength and feel like yourself again.
With Yogini Srishti
Your guide in this postpartum journey
15+Years of Experience
30,000+Students Reached
4×National Gold Medallist
Postpartum comes with more questions than answers.
What We’ll Work On
Simple, progressive practices designed for real postpartum recovery.
Core & Pelvic Floor Recovery
Back, Neck & Posture Care
Breathwork & Relaxation
A 60-Day Recovery Journey
01
RESET
Reconnect with your body
02
REBUILD
Restore core, pelvic and postural support
03
RECONNECT
Build confidence in movement again
04
PROGRESS
Feel stronger in daily life
Beginner Friendly
Recordings Available
Practise From Home
Pause When Baby Needs You
Minimal EquipmentYour Recovery, Done Safely
Suitable after C-section or vaginal delivery (with medical clearance)
Gentle, progressive practices
Modifications based on your stage of recovery
Listen to your body and move at your own pace
A Week Inside the Program
Recorded yoga sessions and supportive guidance — designed to fit into your new routine.
Recorded YogaClasses
PractiseAnytime
RecordingAccess
PostpartumModifications
Real Mothers, Real Progress
Mothers just like you who felt stronger, calmer and more confident in their postpartum journey.
Your classes have been a blessing! I feel so much lighter, my back pain has reduced and I finally feel like myself again.
– 8 weeks postpartum
I had a C-section and was very nervous to start exercising, but your guidance made it so easy and safe. I feel stronger every week.
– 12 weeks postpartumYou’re not alone in this.
A supportive community of mothers, growing and healing together — one step at a time.
Program Details
A complete 60-day program to support your postpartum recovery — with recorded yoga sessions, expert guidance and ongoing support.
MOST POPULAR
Guided
YOGA + DIET + AYURVEDA
A complete program for your postnatal recovery.
Choose Guided Plan →
Payment plan options shown on the next page.
Frequently Asked Questions
Quick answers to help you feel confident about joining.
Every mother heals on her own timeline. As a general guide, many moms begin structured postnatal exercise around 6 weeks after an uncomplicated vaginal delivery and around 6–8 weeks after a C-section.
Our classes are intentionally gentle and designed especially for new mothers, but if your recovery has been complicated, you still have pain, bleeding, wound concerns, pelvic-floor symptoms, or you’re simply unsure, please get a quick medical clearance first. Better one extra check than one unnecessary worry. 💛
From there, we help you progress gradually, at the pace your body is ready for.
Our classes are intentionally gentle and designed especially for new mothers, but if your recovery has been complicated, you still have pain, bleeding, wound concerns, pelvic-floor symptoms, or you’re simply unsure, please get a quick medical clearance first. Better one extra check than one unnecessary worry. 💛
From there, we help you progress gradually, at the pace your body is ready for.
Yes, absolutely. We support mothers after both C-section and vaginal delivery.
The practices are gentle, progressive and can be modified depending on your stage of recovery. No racing, no “push through the pain” philosophy here. Your body has done something enormous, and we treat it accordingly.
If you’ve had complications or are unsure whether you’re ready, we recommend taking medical clearance before beginning.
The practices are gentle, progressive and can be modified depending on your stage of recovery. No racing, no “push through the pain” philosophy here. Your body has done something enormous, and we treat it accordingly.
If you’ve had complications or are unsure whether you’re ready, we recommend taking medical clearance before beginning.
You’re exactly the kind of mom this program was designed for.
You don’t need yoga experience, flexibility, stamina or a mysterious ability to touch your toes. We begin gently and build progressively, so you can practise according to your current strength and energy.
Some days you may do the whole class. Some days the baby may decide otherwise. Both count.
You don’t need yoga experience, flexibility, stamina or a mysterious ability to touch your toes. We begin gently and build progressively, so you can practise according to your current strength and energy.
Some days you may do the whole class. Some days the baby may decide otherwise. Both count.
Think of Guided as the “please don’t make me figure everything out myself” version of postpartum recovery.
You’ll receive:
• Recorded postnatal yoga therapy sessions
• Practise anytime during your active program period
• Access to class recordings throughout your active program period
• Dedicated work on core, pelvic floor, mobility, posture, strength and relaxation
• Personalised diet guidance + 2 diet consultations/month
• Ayurvedic Doctor consultation, which can be added at the time of booking
• Personalised WhatsApp and call support from our experts
In short: yoga takes care of the movement, while the Guided support helps you look at recovery more holistically.
You’ll receive:
• Recorded postnatal yoga therapy sessions
• Practise anytime during your active program period
• Access to class recordings throughout your active program period
• Dedicated work on core, pelvic floor, mobility, posture, strength and relaxation
• Personalised diet guidance + 2 diet consultations/month
• Ayurvedic Doctor consultation, which can be added at the time of booking
• Personalised WhatsApp and call support from our experts
In short: yoga takes care of the movement, while the Guided support helps you look at recovery more holistically.
Then you attend to your baby. No guilt, no attendance policy. 🙂
Pause when you need to, feed when you need to, come back when you can.
Your recorded sessions are available during your active program period, so you can pick up where you left off whenever your day allows.
This program is built around real motherhood, not an imaginary perfectly behaved newborn.
Pause when you need to, feed when you need to, come back when you can.
Your recorded sessions are available during your active program period, so you can pick up where you left off whenever your day allows.
This program is built around real motherhood, not an imaginary perfectly behaved newborn.
This is a recorded program, so there are no fixed class timings. Practise at a time that suits you.
For most sessions, all you need is a yoga mat, comfortable clothes and a little space to move.
If we use a prop in a particular class, we’ll guide you beforehand and suggest simple household alternatives wherever possible. No need to turn your living room into a yoga studio.
For most sessions, all you need is a yoga mat, comfortable clothes and a little space to move.
If we use a prop in a particular class, we’ll guide you beforehand and suggest simple household alternatives wherever possible. No need to turn your living room into a yoga studio.
As soon as your payment is successful, you’ll receive an instant confirmation.
Within 24–48 hours, we’ll share your TheraYog learning login, access to classes, and onboarding information, along with everything you need to get started with your recorded sessions.
You can begin practising once your program access is active.
Just come as you are — sleepy mornings, baby interruptions, and all. 💛
Within 24–48 hours, we’ll share your TheraYog learning login, access to classes, and onboarding information, along with everything you need to get started with your recorded sessions.
You can begin practising once your program access is active.
Just come as you are — sleepy mornings, baby interruptions, and all. 💛