LIVE • GUIDED • COMPLETE • SUPPORTIVE
60-Day Postnatal
Recovery Program
Gentle, structured and expert-led support to help you heal, regain strength and feel like yourself again.
With Yogini Srishti
Your guide in this postpartum journey
15+Years of Experience
30,000+Students Reached
4×National Gold Medallist
Postpartum comes with more questions than answers.
What We’ll Work On
Simple, progressive practices designed for real postpartum recovery.
Core & Pelvic Floor Recovery
Back, Neck & Posture Care
Breathwork & Relaxation
A 60-Day Recovery Journey
01
RESET
Reconnect with your body
02
REBUILD
Restore core, pelvic and postural support
03
RECONNECT
Build confidence in movement again
04
PROGRESS
Feel stronger in daily life
Beginner Friendly
Recordings Available
Practise From Home
Pause When Baby Needs You
Minimal EquipmentYour Recovery, Done Safely
Suitable after C-section or vaginal delivery (with medical clearance)
Gentle, progressive practices
Modifications based on your stage of recovery
Listen to your body and move at your own pace
A Week Inside the Program
Live classes, expert guidance and ongoing support — all designed to fit into your new routine.
Live YogaClasses
WednesdayLive Q&A
RecordingAccess
PostpartumModifications
Real Mothers, Real Progress
Mothers just like you who felt stronger, calmer and more confident in their postpartum journey.
Your classes have been a blessing! I feel so much lighter, my back pain has reduced and I finally feel like myself again.
– 8 weeks postpartum
I had a C-section and was very nervous to start exercising, but your guidance made it so easy and safe. I feel stronger every week.
– 12 weeks postpartum
The classes, recordings and Q&A have been incredibly helpful. It fits into my schedule and I can practise even when the baby is sleeping.
– 10 weeks postpartumYou’re not alone in this.
A supportive community of mothers, growing and healing together — one step at a time.
Program Details
A complete 60-day program to support your postpartum recovery — with live classes, expert guidance and ongoing support.
MOST POPULAR
Guided
YOGA + DIET + AYURVEDA
A complete program for your postnatal recovery.
Choose Guided Plan →
Payment plan options shown on the next page.
Frequently Asked Questions
Quick answers to help you feel confident about joining.
Every mother heals on her own timeline. As a general guide, many moms begin structured postnatal exercise around 6 weeks after an uncomplicated vaginal delivery and around 6–8 weeks after a C-section.
Our classes are intentionally gentle and designed especially for new mothers, but if your recovery has been complicated, you still have pain, bleeding, wound concerns, pelvic-floor symptoms, or you’re simply unsure, please get a quick medical clearance first. Better one extra check than one unnecessary worry. 💛
From there, we help you progress gradually, at the pace your body is ready for.
Our classes are intentionally gentle and designed especially for new mothers, but if your recovery has been complicated, you still have pain, bleeding, wound concerns, pelvic-floor symptoms, or you’re simply unsure, please get a quick medical clearance first. Better one extra check than one unnecessary worry. 💛
From there, we help you progress gradually, at the pace your body is ready for.
Yes, absolutely. We support mothers after both C-section and vaginal delivery.
The practices are gentle, progressive and can be modified depending on your stage of recovery. No racing, no “push through the pain” philosophy here. Your body has done something enormous, and we treat it accordingly.
If you’ve had complications or are unsure whether you’re ready, we recommend taking medical clearance before beginning.
The practices are gentle, progressive and can be modified depending on your stage of recovery. No racing, no “push through the pain” philosophy here. Your body has done something enormous, and we treat it accordingly.
If you’ve had complications or are unsure whether you’re ready, we recommend taking medical clearance before beginning.
You’re exactly the kind of mom this program was designed for.
You don’t need yoga experience, flexibility, stamina or a mysterious ability to touch your toes. We begin gently and build progressively, so you can practise according to your current strength and energy.
Some days you may do the whole class. Some days the baby may decide otherwise. Both count.
You don’t need yoga experience, flexibility, stamina or a mysterious ability to touch your toes. We begin gently and build progressively, so you can practise according to your current strength and energy.
Some days you may do the whole class. Some days the baby may decide otherwise. Both count.
Think of Guided as the “please don’t make me figure everything out myself” version of postpartum recovery.
You’ll receive:
• 4 Live Yoga Therapy classes every week at 9:30 AM IST
• Wednesday Live Q&A at 7:00 PM IST
• 24×7 access to class recordings during your active program period
• Dedicated work on core, pelvic floor, mobility, posture, strength and relaxation
• Personalised diet guidance + 2 diet consultations/month
• Ayurvedic Doctor consultation, which can be added at the time of booking
• Personalised WhatsApp and call support from our experts
In short: yoga takes care of the movement, while the Guided support helps you look at recovery more holistically.
You’ll receive:
• 4 Live Yoga Therapy classes every week at 9:30 AM IST
• Wednesday Live Q&A at 7:00 PM IST
• 24×7 access to class recordings during your active program period
• Dedicated work on core, pelvic floor, mobility, posture, strength and relaxation
• Personalised diet guidance + 2 diet consultations/month
• Ayurvedic Doctor consultation, which can be added at the time of booking
• Personalised WhatsApp and call support from our experts
In short: yoga takes care of the movement, while the Guided support helps you look at recovery more holistically.
Then you attend to your baby. No guilt, no attendance policy. 🙂
Pause when you need to, feed when you need to, come back when you can.
And if the class gets completely baby-approved and disappears from your schedule, recordings are available 24×7 during your active program period, so you can practise when your day allows.
This program is built around real motherhood, not an imaginary perfectly behaved newborn.
Pause when you need to, feed when you need to, come back when you can.
And if the class gets completely baby-approved and disappears from your schedule, recordings are available 24×7 during your active program period, so you can practise when your day allows.
This program is built around real motherhood, not an imaginary perfectly behaved newborn.
Live Yoga Therapy Classes: 9:30 AM IST
Wednesday Live Q&A: 7:00 PM IST
For most sessions, all you need is a yoga mat, comfortable clothes and a little space to move.
If we use a prop in a particular class, we’ll guide you beforehand and suggest simple household alternatives wherever possible. No need to turn your living room into a yoga studio.
Wednesday Live Q&A: 7:00 PM IST
For most sessions, all you need is a yoga mat, comfortable clothes and a little space to move.
If we use a prop in a particular class, we’ll guide you beforehand and suggest simple household alternatives wherever possible. No need to turn your living room into a yoga studio.
Once your payment is complete, you’ll receive an instant payment confirmation.
Your TheraYog learning login, class access, and onboarding details will be shared with you within 24–48 hours. We’ll also send you everything you need to prepare before the live batch begins.
The next batch starts 26 October, and all joining details will be shared with you on or before the batch begins.
Then all that’s left is to show up as you are. Baby interruptions, sleepy mornings and all. 💛
Your TheraYog learning login, class access, and onboarding details will be shared with you within 24–48 hours. We’ll also send you everything you need to prepare before the live batch begins.
The next batch starts 26 October, and all joining details will be shared with you on or before the batch begins.
Then all that’s left is to show up as you are. Baby interruptions, sleepy mornings and all. 💛