Relief for PPD & Mood Swings
Yoga and exercise can alleviate symptoms of postpartum depression and stabilize mood.
EARLY BIRD SPECIAL
Join the classes for
$120 $79
Post Pregnancy Reset
SPOTS LEFT
30
STARTING IN
Benefits you will gain
Reduced Back, Neck & Muscle Pain
Gentle movement, stretching, and yoga help ease discomfort linked to caring for a newborn.
Core & Pelvic Floor Strengthening
Techniques like postpartum yoga and physical therapy help restore abdominal and pelvic support.
Better Sleep & Stress Relief
Exercise and mindful breathing improve sleep quality and reduce stress levels.
Bonding & Breastfeeding Confidence
Breastfeeding offers emotional uplift, stress relief, and strengthens maternal bonds.
Emotional Connection & Self-Awareness
Postnatal yoga helps women reconnect with their bodies, emotions, and build mindfulness.
ABOUT YOGINI SRISHTI
She specializes in women’s health-related issues through the Yogic management of diseases and brings over 15 years of experience practicing various styles of Yoga, including Hatha, Yin, Yang, Restorative, Vinyasa, and Ashtanga.
A four-time National Gold Medallist, she holds a Diploma from Bhartiya Vidya Bhavan and is certified in Yoga Science from MDNIY.
Her teaching journey began over five years ago, when she organised Yoga events at AIIMS. Since then, she has positively impacted the lives of more than 30,000 students.
New Batch is Going on
JOIN TODAY
To Rebuild Your Strength
New Batch is Going on
JOIN TODAY
To Rebuild Your Strength
FAQ
The Program is designed to support recovery after childbirth. It includes gentle yoga practices, breathing techniques, core and pelvic floor strengthening, guided relaxation, and lifestyle guidance to help mothers regain strength and balance.
You can generally begin 2–3 months after a normal delivery and 5–6 months after a C-section, once you receive mandatory clearance from your doctor.
The program is carefully designed to support recovery after a C-section. All practices are safe, modified for post-surgery needs, and help rebuild strength without straining the scar area. With your doctor’s clearance, these sessions can promote faster recovery, better energy, and emotional well-being.
It helps restore core strength, reduce back and pelvic pain, improve posture, support weight management, ease stress, balance hormones, and promote overall healing after pregnancy.
Yes. All sessions are designed with safe modifications to support conditions like diastasis recti, weak pelvic floor, or C-section recovery. Please mention your condition in the intake form for personalized guidance.
Not at all. The program is beginner-friendly and tailored to new mothers, whether you are completely new to yoga or returning after pregnancy.