COMPLETE PRENATAL CARE
Yoga For Strong Pelvic Floor
Increase the odds of having a Natural Child Birth
BETTER SUPPORT FOR LABOR
Strengthening your pelvic floor can make the birthing process more efficient and smoother, increasing the chances of a natural delivery.
REDUCED RISK OF COMPLICATIONS
You can control and coordinate the muscles during childbirth by toning your pelvic floor muscles. It reduces complications, like long labor or intervention.
QUICKER RECOVERY AFTER BIRTH
A strong pelvic floor aids in a faster postpartum recovery. Toned muscles bounce back more effectively, helping with the healing process after delivery.
BONDING WITH YOUR BABY
Through gentle movements and focused breathing, you'll create a nurturing environment that strengthens the connection between you & your little one.
BETTER BLADDER CONTROL
Exercises for the pelvic floor improves bladder control. After pregnancy and during pregnancy, these muscles can help prevent urinary incontinence.
FEEL EMPOWERED AND CONFIDENT
Feeling in control of your body and its abilities can have a positive impact on your mindset and create a more relaxed and positive birthing environment.
ENHANCED CIRCULATION AND OXYGEN FLOW
Blood circulation oxygen flow of childbirth muscles can reduce fatigue during labor.
REDUCED BACK PAIN
A strong pelvic floor aids in a faster postpartum recovery. Toned muscles bounce back more effectively, helping with the healing process after delivery.
KNOW YOUR TEACHER
ABOUT YOGINI SRISHTI
I specialize in women’s health-related issues with Yogic management of diseases and have 14+ years of practice experience with different styles of Yoga, namely Hatha, Yin, Yang, Restorative, Vinyasa, and Ashtanga Yoga.
Four times National Gold Medallist, a Diploma holder from Bhartiya Vidya Bhavan and certified in Yoga Science from MDNIY.
I started teaching Yoga 5+ years ago when I organized various events in AIIMS & since then I’ve had a positive impact on the lives of 30,000+ students
What You Will Learn
SAFE AND GENTLE YOGA PRACTICE
MINDFUL BREATHING TECHNIQUES
RELAXATION AND MEDITATION
FAQ
Mom’s Essential Plan consists of Recorded Classes. Super Mom Plan consists of LIVE & Recorded Classes. Mom’s Essential Plan is available for all Trimesters. Super Mom Plan is available only for Trimester 2 & 3.
Yes, our Prenatal Yoga classes are designed to accommodate all stages of pregnancy. However, we strongly recommend consulting with your healthcare provider before starting any new exercise program.
- Absolutely. Prenatal Yoga focuses on relieving common discomforts associated with pregnancy, including back pain and swelling. However, it’s crucial to consult with your healthcare provider to ensure these exercises are suitable for your individual condition.
Absolutely! Our classes are suitable for beginners, and our experienced instructors will guide you through safe and gentle poses tailored for expectant mothers. However, always consult with your healthcare provider before starting a new exercise routine.
Prenatal Yoga classes teach techniques to stay calm and focused during labor, contributing to a more controlled and confident birthing process. For specific concerns related to your pregnancy, consult with your healthcare provider.
Yes, I will guide you through safe and gentle poses specifically tailored for expectant mothers. However, individual health conditions vary, so consult with your healthcare provider before starting the program.
The program covers a variety of safe and gentle yoga practices tailored for expectant mothers. These poses are designed to enhance flexibility, strengthen muscles, and alleviate common pregnancy discomforts.
