Yoga For Strong Pelvic Floor
Increase the odds of having a Natural Child Birth
BETTER SUPPORT FOR LABOR
Strengthening your pelvic floor can make the birthing process more efficient and smoother, increasing the chances of a natural delivery.
REDUCED RISK OF COMPLICATIONS
You can control and coordinate the muscles during childbirth by toning your pelvic floor muscles. It reduces complications, like long labor or intervention.
QUICKER RECOVERY AFTER BIRTH
A strong pelvic floor aids in a faster postpartum recovery. Toned muscles bounce back more effectively, helping with the healing process after delivery.
BETTER BLADDER CONTROL
Exercises for the pelvic floor improve bladder control as well. After pregnancy and during pregnancy, these muscles can help prevent urinary incontinence.
FEEL EMPOWERED AND CONFIDENT
Feeling in control of your body and its abilities can have a positive impact on your mindset and create a more relaxed and positive birthing environment.
ENHANCED CIRCULATION AND OXYGEN FLOW
Blood circulation oxygen flow are improved by a well-conditioned pelvic floor. Better oxygenation of childbirth muscles can reduce fatigue during labor.
KNOW YOUR TEACHER
ABOUT YOGINI SRISHTI
I specialize in women’s health-related issues with Yogic management of diseases and have 14+ years of practice experience with different styles of Yoga, namely Hatha, Yin, Yang, Restorative, Vinyasa, and Ashtanga Yoga.
Four times National Gold Medallist, a Diploma holder from Bhartiya Vidya Bhavan and certified in Yoga Science from MDNIY.
I started teaching Yoga 5+ years ago when I organized various events in AIIMS & since then I’ve had a positive impact on the lives of 30,000+ students
Benefits You Will Experience
Our gentle Prenatal Yoga classes are designed to keep your body in great shape during pregnancy. You'll enjoy improved flexibility, stronger muscles, and better posture. We focus on relieving common pregnancy discomforts, such as hip and lower back pain.
Prenatal Yoga provides a special opportunity to bond with your growing baby. Through gentle movements and focused breathing, you'll create a nurturing environment that strengthens the connection between you and your little one.
Pregnancy can be tough on your back because of the extra weight and posture changes. Prenatal Yoga has exercises to help reduce back pain and strengthen your back. You'll feel better and be better prepared for giving birth.
Prenatal Yoga will help you recover faster after giving birth. You'll be able to rebuild your strength and address muscle imbalances. All of this will help you feel better and more comfortable.
Sometimes, when you're pregnant, your legs and ankles swell. Prenatal Yoga includes poses that help your circulation and can reduce swelling. This will help you feel more comfortable during your pregnancy.
When you're pregnant, you may have trouble sleeping. Prenatal Yoga can help you relax and stretch your body so you can sleep better. You'll wake up feeling more energized and ready for the day.
Our gentle Prenatal Yoga classes are designed to keep your body in great shape during pregnancy. You'll enjoy improved flexibility, stronger muscles, and better posture. We focus on relieving common pregnancy discomforts, such as hip and lower back pain.
Prenatal Yoga provides a special opportunity to bond with your growing baby. Through gentle movements and focused breathing, you'll create a nurturing environment that strengthens the connection between you and your little one.
Pregnancy can be tough on your back because of the extra weight and posture changes. Prenatal Yoga has exercises to help reduce back pain and strengthen your back. You'll feel better and be better prepared for giving birth.
Prenatal Yoga will help you recover faster after giving birth. You'll be able to rebuild your strength and address muscle imbalances. All of this will help you feel better and more comfortable.
Sometimes, when you're pregnant, your legs and ankles swell. Prenatal Yoga includes poses that help your circulation and can reduce swelling. This will help you feel more comfortable during your pregnancy.
Prenatal Yoga classes teach you techniques to stay calm and focused during labor. This will help you feel more in control and confident during the birthing process.
What You Will Learn
SAFE AND GENTLE YOGA PRACTICE
MINDFUL BREATHING TECHNIQUES
RELAXATION AND MEDITATION
FAQ
Considering the erratic sleeping schedule during pregnancy, we are providing recorded classes so that students can practice yoga at their own pace and own comfort.
Yes, our Prenatal Yoga classes are designed to accommodate all stages of pregnancy. However, we strongly recommend consulting with your healthcare provider before starting any new exercise program.
- Absolutely. Prenatal Yoga focuses on relieving common discomforts associated with pregnancy, including back pain and swelling. However, it’s crucial to consult with your healthcare provider to ensure these exercises are suitable for your individual condition.
Absolutely! Our classes are suitable for beginners, and our experienced instructors will guide you through safe and gentle poses tailored for expectant mothers. However, always consult with your healthcare provider before starting a new exercise routine.
Prenatal Yoga classes teach techniques to stay calm and focused during labor, contributing to a more controlled and confident birthing process. For specific concerns related to your pregnancy, consult with your healthcare provider.
Yes, I will guide you through safe and gentle poses specifically tailored for expectant mothers. However, individual health conditions vary, so consult with your healthcare provider before starting the program.
The program covers a variety of safe and gentle yoga practices tailored for expectant mothers. These poses are designed to enhance flexibility, strengthen muscles, and alleviate common pregnancy discomforts.
