THERAYOG RETREAT PROGRAM

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Authentic Ayurvedic Experience

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How we can help you

Pain Management

Experience a complete and lasting relief with personalized treatments for sciatica, spondylitis, arthritis, joint pain and any other type of pain.

Weight Management:

We address root causes like thyroid, metabolic disorders, hormonal imbalance, digestive disorders & more through yoga, Ayurveda, & Nutrition.

Female Infertility

Personalized treatment , tackling irregular periods, PCOS, hormonal imbalances, ANA/TSH issues, endometriosis, and unexplained infertility.

Male Infertility

Tailored treatment to address male infertility causes like low sperm motility, hormonal imbalance & lifestyle factors, fostering holistic well-being.

Digestive Disorders

Ayurvedic principles in the retreat, with personalized consultations and workshops, support digestion and promote gut health.

General Wellbeing

Discover overall well-being at our retreat, where we cater to different health needs, ensuring a complete approach to your holistic wellness journey.

GET HEALTYHY

why therayog

Hyper-Personalized Retreat

Our customized Retreat Plans are crafted based on evaluating your requirements. Our team of Ayurvedic Doctors develops a personalized plan just for you.

Holistic Wellness

Discover well-being through ayurveda, yoga, mindfulness and nutrition. Uncover the keys to balance, vitality, and serenity on your transformative journey.

Expert Guidance

Crafting personalized programs, offering tailored support, and ensuring transformative wellness with seasoned and caring professionals.

START YOUR HEALING JOURNEY

BOOK RETREAT

activities at retreat

PANCHKARMA

Panchakarmaremoves deep-rooted toxins, improves digestion and metabolism, enhances immunity, alleviates stress, nourishes tissues, enhances energy, and promotes longevity. The five main therapies of Panchakarma - vamana, virechana, nasya, vasti, and rakta moksha - eliminate excess doshas through the body's natural routes.

Ayurvedic Consultation

Our team of experienced doctors will help you with Ayurvedic Consultation to balance your doshas, boost immunity, improve digestion, relieve pain and inflammation, detoxify your body of toxins, reduce stress and anxiety, cure chronic conditions, prevent disease, and customize herbal formulas and diet plans, tailored to your individual needs for optimal wellbeing.

Ayurvedic Aromatherapy

Immerse yourself in the world of aromatherapy with essential oils aligned with Ayurvedic principles. Discover the therapeutic benefits of different scents and learn how to create your own personalized Ayurvedic aromatherapy blend. This workshop aims to elevate your senses and promote emotional well-being.

Sound Healing Therapy

Experience the therapeutic vibrations of sound healing. A trained practitioner will lead a session using instruments like singing bowls and gongs, aiming to harmonize your energy centers and induce a state of deep relaxation. This immersive experience complements your yoga and meditation practice.

Yoga Nidra

Delve into the profound state of conscious relaxation with a Yoga Nidra session. Led by an experienced instructor, this practice induces deep relaxation, reduces stress, and enhances mental clarity. Allow yourself to be guided into a state of blissful tranquility.

Satvic Food

Our retreat center offers a nourishing Sattvic diet - fresh organic veggies, fruits, nuts, seeds, spices, healthy grains, and legumes cooked with ayurvedic principals. This light, pure, nutritious cuisine cleanses the body, calms the mind, increases energy, and promotes health and inner peace. The Sattvic meals are not only delicious but leave you feeling rejuvenated.

A TYPICAL DAY AT THERAYOG!

frequently asked questions

Who is this retreat designed for?

his is a tailored retreat experience, designed to suit your individual requirements and health goals. Past guests have successfully used our holistic therapies and practices to find relief from issues such as back pain, joint pain, knee pain, support weight management, improve fertility, balance hormones and thyroid function, reduce stress, anxiety, and more. Our compassionate team customizes the offerings to address your specific needs and support your journey toward improved wellbeing of body, mind and spirit. This retreat is for anyone seeking a profoundly restorative, transformative experience to relax, heal and deeply nourish the whole self.

What is included in the retreat package?

The retreat package encompasses a wide range of offerings designed to provide a comprehensive wellness experience. It includes daily sessions of rejuvenating yoga and meditation, invigorating panchkarma and Ayurvedic therapy sessions, nourishing meals, comfortable accommodations, personalized Ayurvedic consultations and treatments, and enlightening wellness workshops

Do I need prior experience with yoga or meditation?

All levels are welcome, even complete beginners! The practices are modified to suit individual abilities and needs. Our experienced teachers make sure everyone feels comfortable.

Q: What type of food is served during the retreat?

All meals are vegetarian and tailored to Satvic Ayurvedic principles of balance and nourishment. Emphasis is placed on fresh, seasonal ingredients and herbs.

What should I pack for the retreat?

Comfortable workout clothes for yoga and everyday-wear comfort clothes. Everything else will be provided at retreat,

Can I extend my stay before or after the scheduled retreat?

Yes, you can certainly arrange for additional nights outside the set retreat dates, subject to availability. Please contact us in advance to make arrangements.

Which metro-station is closest for arrival/departure?

Karkardooma Court Metro Station is the nearest metro station from the Retreat Center; which is just 4 minutes walking distance away.

What airports are closest for arrival/departure?

The nearest international airport is Indira Gandhi International Airport, located 28 Km away. Airport shuttle service can be arranged.