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THERAYOG RETREAT PROGRAM

EXPRESS INTEREST

Authentic Ayurvedic Experience

Help us customize your retreat experience by filling in your details below.

How we can help you

why therayog

Hyper-Personalized Retreat

Our customized Retreat Plans are crafted based on evaluating your requirements. Our team of Ayurvedic Doctors develops a personalized plan just for you.

Holistic Wellness

Discover well-being through ayurveda, yoga, mindfulness and nutrition. Uncover the keys to balance, vitality, and serenity on your transformative journey.

Expert Guidance

Crafting personalized programs, offering tailored support, and ensuring transformative wellness with seasoned and caring professionals.

activities at retreat

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A TYPICAL DAY AT THERAYOG!

MORNING

  • 6 AM - Wake up and greet the sunrise
  • 7 AM - Morning yoga session & herbal tea
  • 8 AM - Breakfast featuring Ayurvedic foods like laddoo
  • 9 AM - Ayurvedic massage and steam bath
  • 10 AM - Healthy breakfast

    • AFTERNOON

  • 1 PM - Consultation with Ayurvedic doctor
  • 2 PM - Ayurvedic lunch
  • 4 PM - Afternoon herbal tea & free time
  • 5 PM - Evening yoga and meditation
  • 6 PM - Post-yoga snack

    • EVEINING

    7-8 PM - Ayurvedic satvic dinner

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    frequently asked questions