Hormonal Balance
Focus: PCOS/PCOD, thyroid imbalances, mood swings, fatigue, acne, and weight fluctuations.
YOGA
Class Type | Duration | Monthly fee |
Recordings | 1 month | |
Recordings | 3 months | |
LIVE + Rec. | 1 month | |
LIVE + Rec. | 3 months |
YOGA + Diet
Class Type | Duration | Monthly fee |
Recordings | 1 month | |
Recordings | 3 months | |
LIVE + Rec. | 1 month | |
LIVE + Rec. | 3 months |
Benefits you will gain
Reproductive Health
Focus: Infertility, low libido, poor egg quality, blocked tubes, irregular ovulation.
Pelvic Health
Focus: Painful, heavy, or irregular periods, cysts, PMS, bloating, cramps.
Thyroid Balance
Focus: Hypothyroidism, hyperthyroidism, adrenal fatigue, insomnia, low energy.
Uterine Health
Focus: Fibroids, endometriosis, cysts, heavy or irregular bleeding, cramps, pelvic discomfort.
Stress Management
Focus: Anxiety, insomnia, mood swings, fatigue, mental fog.
sustaining Lifelong Health
Focus: Learn routines and habits for sustaining lifelong health and vitality.
ABOUT YOGINI SRISHTI
Yoga Acharya, a four-time national gold medalist with 15 years of experience in yog. She is dedicated to empowering women internationally through yog and holistic health practices, sharing life updates and health guidance across various platforms.
FAQ
The Virtual Care Program is designed to support women facing PCOS, PCOD, thyroid issues, hormonal imbalances, and fertility challenges. It includes: – Therapeutic yoga sessions – Guided meditations Ayurvedic and lifestyle insights – Nutrition support (if enrolled in the Yoga + Diet plan)
You will receive 4 live yoga sessions and 1 catch-up session every week. Choose from two convenient time slots: 6–7 AM or 7–8 PM IST. If you miss a session, recorded classes are available.
Many women experience improved hormonal balance, regular cycles, better energy, and reduced stress.
While results vary, this program builds healthy habits and supports long-term healing.
This program is open to all women—beginners and experienced alike. Whether you’re currently facing health issues or aiming for prevention, the program promotes overall well-being.
Yes, yoga acts like rehabilitation for many conditions. However, please consult your doctor before starting and inform us of any medical issues in the payment form.