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VIRTUAL CARE PROGRAM

Program Schedule

OFFER ENDING SOON

RECORDINGS ACCESS

LIVE + RECORDINGS ACCESS

BENIFITS YOU WILL GET

HOLISTIC APPROACH

Yoga + Meditation + Nutrition awareness​ + Q&A with participants

INDIVIDUAL ATTENTION

LIVE & Interactive sessions with limited participants in each class.

FLEXIBLE TIMINGS

For LIVE Classes, depending on your schedule you can join either of the two: 6-7AM or 7-8 PM IST (English) slot or 5:30 PM (Hindi) slot as per your comfort on any given day. You can also practice by watching the recordings.

OPTION TO PAUSE

For commitment periods of 90 Days , you have an option to pause your subscription at your discretion from 1 till up to 4 weeks.

Complete Privacy

Join the Yoga classes from the comfort of your Home via zoom app & no participants will be able to see your video during the practice.

CERTIFICATE

Participation Certificate on successful completion of the program

KNOW YOUR TEACHER

ABOUT YOGINI SRISHTI

I specialize in women’s health-related issues with Yogic management of diseases and have 14+ years of practice experience with different styles of Yoga, namely Hatha, Yin, Yang, Restorative, Vinyasa, and Ashtanga Yoga.

Four times National Gold Medallist, a Diploma holder from Bhartiya Vidya Bhavan and certified in Yoga Science from MDNIY. 

I started teaching Yoga 5+ years ago when I organized various events in AIIMS & since then I’ve had a positive impact on the lives of 30,000+ students

FAQ

In this LIVE program we will work on the most common issues faced by women including PCOS, PCOD, thyroid, hormonal imbalance and low fertility. For the major portion of the classes we will be focusing on physical practice of Yoga. However, this program will also include meditation and some lessons from Ayurveda that can help with these issues.

For LIVE + Recorded plan 4 Yoga classes and 2 catch up session will be organises on weekly basis & you can join as per your convenience either the morning 6-7AM slot or evening 7-8PM slot for Enlish Classes and 5:30 – 6:30 PM slot for Hindi Classes. In case you miss both the classes you can also practice by watching the recording of the LIVE Class.

In my 12 years of experience with Yoga, I’ve seen many people work on these issues and even though like any other natural process it takes time to fix these issues, however by the end of this Program you will definitely gain the knowledge & habit to start your journey in the right direction.

These classes are mainly designed for women health related problems so any women irrespective of their current level of practice can join the workshop and even though you may not be facing these problems currently these exercises will still be beneficial as they decrease the likelihood of having these issues in future.

Yes, Yoga actually acts as a rehab for people with pre-existing health issues. However, do consult your Doctor first and while making the payment do mention your medial condition in the payment form so that the teacher is informed about the same.

What my Students say about me

Still not sure if this is the right program for you?

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