Varicose veins Yoga program
YOGA FOR
VARICOSE
VEINS
PRICING PLANS
Benefits That Await You!
IMPROVED CIRCULATION
Yoga poses and breathing techniques improve blood flow, preventing pooling in the veins. Consequently, vein inflammation may decrease, easing any pain or stiffness.
ENHANCED VENOUS RETURN
Yoga poses promote venous return by allowing gravity to help blood flow back from the legs. The result can be healthier veins and improved circulation in the lower extremities.
STRENGTHENED MUSCLES
ALLEVIATION OF SYMPTOMS
Regular yoga practice is proven to help alleviate symptoms such as pain, heaviness, swelling, and cramping by increasing strength, improving blood circulation & reducing pressure on the veins.
INCREASED FLEXIBILITY
Through gentle Yogasanas, we stretch and elongate several muscle groups while improving your flexibility. This increased flexibility can relieve tension, and reduce the risk of muscle imbalances that contribute to varicose veins and other vascular ailments.
STRESS REDUCTION AND RELAXATION
We teach you the wisdom of Ayurveda and holistic nutrition. Experience the transformative power of balanced eating and ancient wellness practices.
KNOW YOUR TEACHER
ABOUT YOGINI SRISHTI
I specialize in women’s health-related issues with Yogic management of diseases and have 14+ years of practice experience with different styles of Yoga, namely Hatha, Yin, Yang, Restorative, Vinyasa, and Ashtanga Yoga.
Four times National Gold Medallist, a Diploma holder from Bhartiya Vidya Bhavan and certified in Yoga Science from MDNIY.
I started teaching Yoga 5+ years ago when I organized various events in AIIMS & since then I’ve had a positive impact on the lives of 30,000+ students
Begin your 60 Day Health Journey
what you will learn !
SIMPLE ESSENTIAL YOGASANAS
Regular yoga practice increases blood flow to the legs and reduces venous congestion. This enhanced circulation helps to relieve the pressure on the veins, prevent blood pooling, and reduce the appearance of varicose veins and other vascular issues.
PRANAYAMA
Pranayama, or breathing exercises, can have a positive impact on varicose veins by promoting healthy blood circulation and oxygenation. By practicing specific pranayama exercises that target the legs, you can help reduce the appearance and discomfort of varicose veins and other vascular issues.
MEDITATION
Stress is a medical proven aggravator to vascular problems such as Varicose Veins. Chronic stress can worsen varicose veins by constricting blood vessels and impairing circulation. Meditation is a powerful tool for enhancing overall well-being, including the health of your veins.
NUTRITION & AYURVEDA CONSULTATION
In addition to our recorded classes, we also provide online and offline Ayurvedic consultation with seasoned Ayurvedic Doctors, as well as certified Nutrition experts, to provide a holistic treatment of Varicose Veins. Contact our support team to book a consultation.
