This 7-day journey focuses on using yoga practices and lifestyle tips to support different aspects of women’s health. Each day addresses specific health concerns, including hormonal balance, reproductive and pelvic health, thyroid regulation, uterine health, stress management, and maintaining lifelong wellness.

This journey is designed for women of all ages who want to prioritize their health and well-being naturally.

This journey is for you if:

• You identify as female and want a lifetime of wellness
• You’re seeking natural ways to manage:
  • PCOS/PCOD
  • Irregular or heavy periods
  • Painful cramps
  • Thyroid issues
  • Hormonal imbalances
  • Anxiety or low moods
  • Urinary infections
  • Weight management
  • Other women’s health concerns
• You’re looking to build habits that support balanced hormones, reproductive health, and overall wellness.

No prior yoga experience is necessary. The journey is suitable for beginners, as well as those familiar with yoga. All practices will be guided to accommodate various fitness levels.

No special equipment is needed. A yoga mat, comfortable clothing, and a quiet space are all you’ll need for the practices.

 Each session is designed to take about 45 to 60 minutes, including yoga practice, breathwork, and discussion on lifestyle tips.

This journey is meant to offer general wellness support, but it’s not a substitute for medical treatment. Please consult your doctor if you have any specific health conditions or concerns before joining.

Absolutely! If you miss a session, you can easily reschedule to stay on track with the program.